The Wellness Centre
The Wellness Centre is committed to promoting healthy lifestyles through fitness, recreation, and wellness education. We provide opportunities for students, faculty, staff, alumni, and the wider community to improve their physical well-being, manage stress, and develop lifelong healthy habits in a welcoming and inclusive environment.
Services
- Wellness Centre (Fitness Facility)
- Group Fitness Classes
- Personal Training
- Fitness Assessments
- Nutrition Consultations
- Wellness Education
- Recreational Activities
Programs & Initiatives
- Wellness Wednesdays
- Annual Health & Wellness Fair
- Exercise for All
- Strength Testing Day
- Fitness Challenge
- Sally Push-Up Challenge
- Recreational Volleyball
- Recreational Basketball
- Wellness Workshops and Educational Seminars
Student Engagement Opportunities
Students are encouraged to participate in fitness classes, wellness events, recreational activities, educational workshops, and volunteer opportunities throughout the academic year. These initiatives foster community engagement while promoting healthy lifestyles and overall well-being.
Supporting Student Success
The Wellness Centre supports student success by providing programs and services that encourage active living, reduce stress, enhance physical wellness, and promote healthy lifestyle choices. Through engaging programs and educational initiatives, the Wellness Centre empowers students to achieve a balanced and healthy university experience.
Mrs. Dorisser Johnson
Assistant Director, Recreation & Wellness
BSc. Kinesiology | Diploma in Sport & Leisure Management | Graduate Certificate in Leadership
Mrs. Johnson provides leadership and oversight for Wellness Centre operations, fitness and recreation programming, wellness initiatives, and community engagement. She supports the development of programs and services that promote active living, healthy lifestyles, and overall well-being across the University community.
Mr. Glenn Hepburn
Wellness Coordinator I
ISSA Certified Personal Trainer | Strength & Conditioning Coach
Mr. Hepburn supports the daily operations of the Wellness Centre and the delivery of fitness and wellness programs. With experience in personal training, fitness management, strength and conditioning, and nutrition guidance, he assists members with exercise, equipment use, fitness programming, and achieving their wellness goals.
Ms. Heather Ritchie
Recreation Coordinator I
BA Marketing | AA Law & Criminal Justice | Certified Nutritionist
Ms. Ritchie coordinates recreational and wellness programs, events, and student engagement initiatives. Her background in marketing, nutrition, health coaching, leadership, and recreation supports the development and promotion of engaging programs and activities for the University community.